Shelley Kelso | Ball Hockey
I’ve been playing sports year round since I was 4 years old. I currently only play ball hockey (12 years), but I grew up playing ice hockey (~28 years), rugby, baseball, basketball, and soccer.
What do you love most about being involved in sports as an adult?
Sports have allowed me to make new friends as an adult and meet people I never would have met otherwise. It’s the break I need between work and family and home, and my favorite form of self care.
WHAT WOULD YOU SAY IS THE BIGGEST BENEFIT SPORT GIVES YOU?
The biggest benefit is that it forces me to exercise, but is also social and fun! I also love that my kids are now interested in sports from watching us play. The greatest gift my parents gave me in my childhood was getting me into team sports because it has been the most consistent piece of my life as long as I can remember.
What's the best advice you have for other women who want to play sports?
Just join something that interests you! Join with a friend if that will make it easier. ESSC is a great place to start if you’re not sure what you like, or want something less competitive. So many options!