“I think I'm a better person because of sport”

“Don’t let anyone say that you can’t.”

“It's given me a community.”

“Sports are my favorite form of self care.”

“I love being surrounded by women who are as passionate about the sport as I am.”

“It's been so powerful for my mental health as well as my social and emotional health.”

“Being involved in sports, especially a team sport, helps break that cycle of isolation”

“There's community there no matter what sport it is, no matter who the people are”

“The biggest mistake is letting fear hold you back.”

“Start somewhere and find something you love that gets you excited to get out to play.”

“Keeping active keeps me healthy – physically and mentally.”